SUUNTO T4D SILVER FROST

Suunto t4d - Get coached
How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto t4d. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts.
Use the t4d with the included Suunto Dual Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If your schedule suddenly changes, Suunto Coach adapts by making a new plan that will advise you which days to train and how, as well as when to rest.
Interference-free digital ANT transmission helps you monitor your training with precision. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your t4d with an optional POD.
View your personal stats in the training logbook to help you follow your progress and reach your targets, or conduct a more thorough analysis of your workouts through www.movescount.com (with optional PC POD / Movestick).

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Technical specifications

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CHRONOGRAPH
Max number of split times in memory 50
Stopwatch
✓
Timers (interval , warm-up)
✓
HEART RATE
ANT - digital coded heartrate / speed signal
✓
Average HR in real time
✓
Calories Real time
HR limits and HR zones
✓
Memory Capacity 15 logs
HR in real time
✓
TRAINING AND EXERCISE GUIDANCE
Training Effect Real time
Suunto Coach - personal training program
✓
HEART RATE BELTS
Suunto Comfort Belt (ANT Coded) Compatible
Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included
Suunto Heart Rate Belt (ANT Coded) Compatible
Suunto Memory Belt (ANT Coded) Compatible
OTHER
Backlight type Electro-luminescent display
Dot-matrix display
✓
Menu-based user interface
✓
Operating temperature -20?C - +60?C/-5?F - +140?F
Selectable metric/imperial units
✓
Storage temperature -30?C - +60?C/-22?F - +140?F
User replaceable straps
✓
Water resistance 30 m / 100 ft
Weight 45g / 50g / 65g
POWER
Low battery warning
✓
User replaceable battery
✓
SPECIAL
Button lock
✓
Compatible with PODs
✓
WATCH
12/24h
✓
Calendar clock
✓
Daily alarms 1
Dual time
✓